Rest. We all need to rest. Our brains need to rest, our bodies need to rest and at times I think our emotions need a break, too! What’s been really interesting for me, in developing our fatigue management program, is helping clients understand the different types of rest available to them and how to use rest to more effectively manage their energy. All too often, our clients are given recommendations by well meaning health professionals who say that the answer to fatigue is more … [Read more...]