How We Move More In a Day
Last week, I published a blog post titled, ‘When exercise hurts – a personal experience’. Lots of awesome discussion came about on social media from this, and it prompted me to think about movement in … read more
When exercise hurts. A personal experience.
5 years ago, I was trail running for 2 hours at a time twice a week along the fire trails in the Blue Mountains National park. This was a massive achievement as I had never been … read more
We are back and ready to serve.
Welcome to 2019. Yes, it is here, and it’s quite possibly larger than life right now. PurpleCo HQ has been buzzing for the last week getting ready for the start of the work year and … read more